
Mexico · 60 min · Vegetarian · Main course · For confident cooks
Sopes
For 4 servings · US units
Crisp little masa cups piled high with beans, cheese, lettuce and salsa
Sopes are small, thick masa bases with a pinched-up rim, crisp outside and still tender inside, built like little plates to hold everything you pile on: warm refried beans, lettuce, onion, queso fresco and salsa. They're proper street food that works any time of year, and you eat them the way they're meant to be eaten, straight out of your hand.
Ingredients
- 10½ ozfor the dough, e.g. MasecaFinely ground flour made from corn that has first been cooked in lime water. Mixed with water, it becomes the dough for tortillas and tamales.Substitute: There is no good substitute. Cornmeal, corn flour, grits or polenta have not been nixtamalized, so they do not form a cohesive dough and crumble when shaped into tortillas; the characteristic flavour is missing as well. Fresh masa, where available, can be used instead.Read more
- 1⅔ cupswaterwarm, for the dough; add more as needed
- 1 tspsaltfor the dough
- ¾ cupvegetable oilfor frying or shallow frying, e.g. corn oil
- 14⅛ ozfrom pinto or black beans, warmedCooked pinto or black beans, mashed and fried in lard or oil into a creamy paste.Substitute: They are easy to make at home by frying drained canned pinto, black or kidney beans with a little onion in lard or oil and mashing them. Lard gives a rounder, more savoury flavour than oil.Read more
- 3½ ozcheeseor panela or feta, crumbled or grated
- 3½ ozlettucefinely shredded, e.g. romaine
- salsared or green, for topping
- 1onionwhite or red, finely diced
- ½ cupfor drizzling (optional)Mexican cultured cream, thinner and milder than sour cream, with a gently tangy note.Substitute: Crème fraîche thinned with a little milk or lime juice comes closest and also tolerates heat; sour cream is tangier and leaner and is more likely to curdle in hot sauces.Read more
- 7 ozchickencooked and shredded; alternatively beef or pork (optional)
- 2tomatoesdiced (optional)
- 1avocadoripe, diced or sliced (optional)
- in strips or pickled (optional)Medium-sized green chilli from Mexico, thick-fleshed and juicy, with a fresh, moderate heat.Substitute: Other fresh green chillies of medium heat work well, such as serrano, which is somewhat hotter, or sturdy green chillies from an Asian grocer used more sparingly. Mild Turkish long green peppers give a similar freshness but little heat.Read more
- 1 bunchfreshly chopped (optional)The fresh leaves of the coriander plant, with a bright, citrusy and slightly peppery taste.Substitute: There is no true substitute. Flat-leaf parsley, perhaps with a little lime zest, adds colour and green freshness but not cilantro's distinctive citrusy note.Read more
- 1¾ ozlardin the dough or in the beans (optional)
- 1limefor squeezing over when serving (optional)
Method
- Knead the masa doughIn a bowl, mix the masa harina with the salt, then pour in the warm water a little at a time and knead everything into a smooth, pliable dough. If it feels dry and cracks, add a splash more water; if it sticks to your fingers, work in a bit more masa harina. If you like, knead in some lard at this point.
- Divide into ballsDivide the dough into 12 to 16 even balls and keep them under a damp kitchen towel so they don't dry out.
- Press the balls flatPress each ball between two sheets of plastic, using a tortilla press or the bottom of a plate, until it's about 5 to 7 mm thick.
- Cook the discs on the comalGet a comal or heavy skillet good and hot, with no oil, and cook the discs for about 1 to 2 minutes per side. They should pick up a little color but stay soft inside.
- Pinch up the rimsLet the discs cool just until you can handle them, then, while they're still warm, pinch up a rim all the way around with your fingers to make little cups.
- Fry the sopes until crispHeat the vegetable oil in a skillet and fry the sopes until golden and crisp. Drain them on paper towels.
- Warm the refried beansMeanwhile, warm the refried beans in a small pot, stirring in a little lard for extra flavor if you like.
- Spread and add toppingsSpread the sopes with the warm beans and load them up: shredded chicken if you're using it, then finely shredded lettuce, diced onion, tomatoes and avocado, a drizzle of crema, crumbled queso fresco and salsa. For more heat, add jalapeños and scatter chopped cilantro over the top.
- Serve right awayServe right away while the bases are still crisp, with lime wedges for squeezing over, and eat them with your hands.
Tips and variations
There's more than one way to make a sope. One version shapes the rim on the raw dough and fries the sopes straight away, skipping the comal entirely. Another presses a well into the center of each sope with a spoon just before frying, which keeps the base from puffing up in the hot oil. For a lighter take, cook the sopes on the comal only and crisp them in a little oil at most. You can also bake them at about 200 °C for 5 minutes instead of frying them. Spiced pork (chilorio) or ground beef take the place of the chicken nicely. Homemade beans are easy too: simmer black beans with onion, garlic, chipotle in adobo, cumin and broth, then purée them. Serving tip: set out the bases, beans and all the toppings in little bowls and let everyone build their own sopes, fresh and crisp.
Allergens
Contains: Milk (including lactose)
These notes follow from this recipe's ingredient list. Ready-made products and brands may contain further allergens — please check the packaging yourself.
Something not right?
This recipe was put together from independent sources and checked before publishing. Even so, a mistake can slip through — an amount that does not add up, a step that does not work as written. If you spot something, write to us: we will look into it and put it right.


